PEAK HUMAN LABS Podcast
 

PEAK HUMAN LABS Podcast

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Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”

Episodes

Health benefits of Hydrogen

7 days ago

7 days ago

In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a selective antioxidant that combats oxidative stress and inflammation. Dr. Van Thelen explains various methods of administration, including inhalation and hydrogen-rich water, and emphasizes the importance of using high-quality devices. The episode underscores the potential of molecular hydrogen in promoting wellness and encourages informed exploration of its applications.

 

"Go to hydroheal.com and use coupon SG5 for a 10% discount on a hydrogen inhalation device"



Key Takeaways

  • Overview of molecular hydrogen (H2) and its unique properties.
  • Mechanisms of action as a selective antioxidant.
  • Health benefits associated with molecular hydrogen, include anti-inflammatory effects and immune system support.
  • Promotion of autophagy and induction of apoptosis in damaged cells.
  • Importance of mitochondrial health and energy production.
  • Discussion on alkaline water and its relationship to hydrogen production.
  • Evaluation of hydrogen generation devices and their quality considerations.
  • Therapeutic applications of inhaled hydrogen for health benefits.
  • Safety and efficacy concerns regarding hydrogen treatments.
  • Resources for further learning about molecular hydrogen and its applications.




In This Episode:

[00:00:00] Introduction to molecular hydrogen

[00:01:19] Focus on molecular hydrogen

[00:03:35] Molecular hydrogen research

[00:05:01] Understanding hydrogen

[00:07:51] Hydrogen production in the body

[00:08:28] Hydrogen deficiency

[00:09:27] Hydrogen's antioxidant role

[00:10:36] Hydrogen and free radicals

[00:11:52] Hydrogen inhalation vs. water

[00:12:29] Safety of hydrogen inhalation

[00:13:01] Composition of inhaled hydrogen

[00:14:15] Benefits beyond antioxidants

[00:16:20] Autophagy and apoptosis

[00:18:27] Neuroprotective effects

[00:18:35] Personal experience with hydrogen

[00:22:43] Conclusion on health benefits

[00:22:44] The benefits of alkaline water and hydrogen

[00:23:03] Hydrogen production methods

[00:24:08] Electrolysis and device quality

[00:24:49] Potential pitfalls of hydrogen equipment

[00:25:09] Key features of quality hydrogen devices

[00:26:27] Hydrogen for ear and skin conditions

[00:27:06] Hydrogen in beauty products

[00:27:58] Dr. Van Thelen's latest project

[00:28:54] Future podcast on PMF

Our Guest

Dr. Mike Van Thielen is a Ph.D. in Holistic Nutrition, licensed Physical Therapist, Acupuncture Physician, and Doctor of Oriental Medicine with over 30 years of expertise in health optimization and biohacking. A former Olympic team coach and world-record-holding swimmer, he has earned 31 U.S. national titles. As an entrepreneur, Dr. Van Thielen founded anti-aging clinics and certified over 1,000 healthcare professionals in wellness programs. He is the author of Health 4 Life and Stem Cells 1-on-1 and has been featured on Fox, ABC, and NBC. A sought-after speaker, he has shared stages with Les Brown and Brian Tracy. Currently, he serves as Chief Medical Officer at ClariGenZ Health, helping individuals achieve peak performance through regenerative medicine and biohacking strategies.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

 

Dr. Mike Van Thielen

 

 

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Brainwaves, Neuro feedback and Health

Friday Jan 03, 2025

Friday Jan 03, 2025

In this episode of Peak Human Labs, Dr. Sanjeev Goel is joined by Dr. Alex Ni, CEO of Divergence Neuro, for an insightful discussion on neurofeedback and brainwaves. They explore how neurofeedback utilizes brainwave data to enhance self-regulation and mental wellness, and how mobile EEG systems make neurofeedback accessible from home. Alex shares his journey from software development to neurofeedback, driven by personal necessity during the COVID-19 pandemic, and highlights the potential of this technology to improve mental health and cognitive function.

 

Want to explore the benefits of neurofeedback? Visit Divergence Neuro to learn more today!



Key Takeaways

  • Neurofeedback as a mental health and wellness training modality.
  • The significance of brain waves in self-regulation and cognitive function.
  • Different types of brain waves: Delta, Theta, Alpha, Beta, and Gamma.
  • The science and history of neurofeedback and its development.
  • Measurement of brain waves using electroencephalography (EEG).
  • Applications of neurofeedback in stress management and emotional regulation.
  • The role of operant conditioning in neurofeedback training.
  • The relationship between brain wave patterns and mental health issues like anxiety and addiction.
  • Insights from animal studies on brain wave training and its implications for humans.



In This Episode:

  • [00:00:00] Introduction to neurofeedback and brain waves
  • [00:00:52] Welcome to Peak Human Labs
  • [00:01:36] Introduction to Dr. Alex Ni
  • [00:02:03] Dr. Alex Ni's background and journey
  • [00:03:16] Concept and importance of neurofeedback
  • [00:05:18] Overview of brainwaves
  • [00:07:25] Different brainwave states and their functions
  • [00:09:39] Measurement of brainwaves using EEG
  • [00:13:08] History of neurofeedback
  • [00:17:19] Sensory motor rhythm (SMR) and its applications
  • [00:20:10] Implications of SMR training on human conditions
  • [00:21:42] Introduction to SMR and addiction
  • [00:22:00] Understanding EEG signal
  • [00:22:26] Training the brain with high-rate SMR
  • [00:29:00] Applying operant conditioning for good
  • [00:31:06] Building awareness of brain states
  • [00:34:02] Generalizing learned skills
  • [00:37:00] Benefits of neurofeedback training
  • [00:39:00] The need for scalable mental health solutions
  • [00:41:13] Introduction to divergence neuro-digital platform
  • [00:41:38] Effectiveness and sustainability of neurofeedback
  • [00:42:31] Overview of platform functionality
  • [00:43:15] Growth in remote patient use
  • [00:44:07] Advances in neurofeedback device design
  • [00:45:09] New EEG device and its application
  • [00:47:05] Effectiveness of neurofeedback training
  • [00:49:41] Case study introduction
  • [00:52:53] Brainwave markers and initial assessment
  • [00:54:03] Continuous training results
  • [00:56:00] Contact and referral information
  • [00:57:33] Future developments in platform

 

Our Guest

Dr. Alex Ni is a startup founder, CEO, full-stack developer, and neurotech engineer with over 18 years of experience in software solutions and applied technical research. He is the CEO of Divergence, a company focused on improving mental health care with data-driven, neuro-integrated tools. Dr. Ni's mission is to make cognitive performance and mental health enhancements accessible through technology, offering portable, user-friendly neuro solutions that connect therapists and patients, while collaborating on data-driven research to validate treatments.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

 

Dr. Alex Ni






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The Science of Longevity

Wednesday Dec 11, 2024

Wednesday Dec 11, 2024

Have you ever stopped to think about how the health of your skin might be the first indicator of your overall well-being? Could the antioxidants you’re consuming be the key to preventing cellular damage and inflammation? In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Cory Goldberg, a leading plastic surgeon and longevity expert, to discuss the powerful connection between skin health and overall wellness. They dive into how antioxidants can help maintain youthful skin, the benefits of exosomes, and why skin health is such a clear indicator of your body’s overall well-being. Dr. Goldberg also shares insights on "Beauty Span"—a holistic approach to beauty that goes beyond the surface. Plus, he offers expert advice on skincare, sun protection, and the surprising benefits of supplements like glycine and superoxide dismutase (SOD). Tune in to discover how you can improve both your skin and overall health.

 

Don’t forget to subscribe for more cutting-edge insights on health, longevity, and holistic well-being!

 

Key Takeaways

  • The relationship between antioxidants and overall health.
  • The role of oxidative stress in aging and inflammation.
  • The significance of skin health as an indicator of overall bodily wellness.
  • The functions and potential applications of stem cells and exosomes in health.
  • The impact of UV radiation on skin health and cellular damage.
  • The effectiveness and limitations of topical antioxidants, particularly vitamin C.
  • The importance of dietary sources of antioxidants and their practical limitations.
  • The role of the enzyme superoxide dismutase (SOD) in combating oxidative stress.
  • The concept of "beauty span" is a holistic approach to maintaining beauty through health.
  • The connection between skincare practices and overall well-being.

 

In This Episode:

  • [00:00:00] Introduction to oxidative stress
  • [00:00:33] Host introduction
  • [00:01:17] Guest introduction
  • [00:01:45] Dr. Goldberg's background
  • [00:04:14] Stem cell functionality
  • [00:05:51] Stem cell injection methods
  • [00:09:54] Stem cells in joint treatment
  • [00:10:50] Exosomes discussion
  • [00:12:32] Risks of exosome use
  • [00:13:30] Plant-derived exosomes
  • [00:14:54] Senescent cells and skin health
  • [00:16:10] Sun exposure and senescent cells
  • [00:16:27] Reversibility of senescent cells
  • [00:17:50] Bidirectional health and beauty
  • [00:18:00] Importance of skincare
  • [00:24:37] Dietary sources of antioxidants
  • [00:25:55] Superoxide dismutase (SOD) Importance
  • [00:27:45] Efficacy of antioxidants in studies
  • [00:31:11] Genetic variability in SOD production
  • [00:31:51] Glycerin supplement availability
  • [00:32:38] Patient outcomes with glycerin
  • [00:33:38] Research and studies on glycerin
  • [00:35:39] Plans in longevity
  • [00:37:14] Beauty span concept
  • [00:37:41] Resources and contact information
  • [00:38:33] Key takeaways from the episode

 

Our Guest

Dr. Cory S. Goldberg is a highly skilled plastic surgeon based in Toronto, specializing in a range of aesthetic procedures. With a background in Biomedical Engineering and Craniofacial Surgery, he offers cutting-edge treatments in breast augmentation, facelifts, rhinoplasty, and body contouring. Dr. Goldberg is renowned for his personalized approach to patient care and his use of advanced technologies, such as Vectra 3D Imaging, to ensure optimal results. His expertise is complemented by a strong commitment to enhancing both beauty and wellness, making him a sought-after choice for those looking to improve their appearance with precision and care.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

 

Dr. Cory Goldberg

 

Products: 

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Glutathione - The Master Detoxifier

Wednesday Dec 04, 2024

Wednesday Dec 04, 2024

What if there was a powerhouse inside your body working tirelessly to fight off toxins, repair cellular damage, and keep you feeling your best? Enter glutathione—your body’s master antioxidant, a vital player in detoxification and protection against oxidative stress. It’s often referred to as the body’s "silent warrior," but here’s the catch: maintaining healthy glutathione levels isn’t as simple as it sounds.

 

In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Nayan Patel, a leading pharmacist and glutathione expert, to explore this incredible molecule's impact on human health. Dr. Patel dives into how glutathione functions as the ultimate detoxifier, its role in protecting against aging, and the challenges we face in boosting its levels. He shares his journey developing groundbreaking delivery systems, including a unique topical formulation that’s changing the game. Plus, you’ll hear firsthand patient success stories and insights into how regular glutathione supplementation can elevate your health.

 

Ready to learn more about the key to longevity and vitality? Tune in now and discover how you can harness the power of glutathione in your life today!

 

Coupon Code: PeakHuman10 for 10% off your order at Oral Wellness.

Key Takeaways

 

  • The importance of glutathione as a master antioxidant and detoxifier.
  • The role of glutathione in human physiology and health.
  • Challenges in increasing glutathione levels in the body.
  • Dr. Patel's journey and research in glutathione delivery systems.
  • Mechanisms of detoxification facilitated by glutathione.
  • Various methods of glutathione supplementation (oral, intravenous, topical).
  • Scientific evidence linking glutathione levels to health outcomes.
  • The significance of cysteine in glutathione production.
  • The impact of oxidative stress on health and chronic diseases.
  • Future developments and product availability related to glutathione supplementation.

Our Guest

 

Dr. Nayan Patel, PharmD, is a renowned clinical pharmacist, researcher, and thought leader in glutathione and its role in health and longevity. He serves as an adjunct faculty member at the University of Southern California's School of Pharmacy and has authored The Glutathione Revolution, a book exploring the antioxidant's potential in cellular regeneration and health optimization. Dr. Patel has contributed to groundbreaking research on glutathione's impact on neurodegenerative diseases and brain health. He is a sought-after speaker at global medical conferences, blending scientific rigor with practical applications to promote well-being

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

 

Dr. Nayan Pate

 

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Dr. Sanjeev Goel x Zarak Fatah

Friday Nov 29, 2024

Friday Nov 29, 2024

In this episode of the PATH Podcast, I sat down with Dr. Sanjeev Goel, founder of Peak Human, to explore how you can reverse aging and reach your peak health. Dr. G shares his incredible journey from being a general practitioner to pioneering regenerative medicine and biohacking in Canada, combining cutting-edge science with mindfulness practices.

We dive deep into the latest advancements in health optimization, from peptides and stem cells to testosterone replacement therapy (TRT) and growth hormone. Learn how these progressive technologies can help you extend your healthspan, not just your lifespan, and maintain vitality as you age.

Topics Covered:
  • Dr. Sanjeev Goel’s Transition from Traditional Medicine to Regenerative Health
  • The Difference Between Lifespan and Healthspan
  • The Role of Peptides, Growth Hormone, and TRT in Longevity
  • Reversing Biological Age and Optimizing Your DNA
  • The Importance of Mindset and Mindfulness in Achieving Optimal Health

Discover how Dr. G’s holistic approach has helped countless people reclaim their health and learn how you can implement these transformative practices in your life.

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Testosterone, GH, and Microplastics AMA with Dr. Goel MD

Wednesday Nov 27, 2024

Wednesday Nov 27, 2024

What if you could optimize your health by understanding three critical factors influencing your body—testosterone, environmental toxins, and growth hormones? In this special AMA session, Dr. Sanjeev Goel dives deep into these topics, offering practical insights into their roles in vitality, longevity, and overall health. Whether it’s demystifying the controversies around testosterone, tackling the hidden dangers of microplastics, or exploring the potential of growth hormone, this episode is packed with actionable advice for anyone looking to level up their health.

Ready to take charge of your well-being? Tune in to uncover groundbreaking strategies for hormonal balance, detoxification, and smart aging today!

Key Takeaways

  • The role of testosterone in men and women, including benefits and risks.
  • The hidden health impacts of microplastics and how to reduce exposure.
  • Growth hormone: its effects on aging, body composition, and metabolism.
  • Genetic factors influencing hormonal responses and how testing can help.
  • Actionable tips for better hormonal health and detox strategies.

In This Episode:

[00:10] Introduction to the first-ever AMA
[01:06] Testosterone: How it works and its importance
[01:38] Debunking myths about testosterone and health risks
[05:11] How testosterone affects energy, mood, and libido
[07:29] Monitoring testosterone levels: total vs. free testosterone
[12:07] Microplastics and their impact on weight and metabolism
[17:26] Avoiding plastics: practical steps to minimize exposure
[24:44] Growth hormone and its influence on longevity
[29:18] The TRIM trial: Can growth hormone reverse biological aging?
[33:11] Balancing growth hormone use for optimal health outcomes
[35:42] Final thoughts: Practical advice on hormone health

 

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

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Secrets of the Forgotten Mushroom”

Tuesday Nov 12, 2024

Tuesday Nov 12, 2024

Could the answer to anxiety and sleep issues be found in a mushroom? Amanita muscaria, a unique and legal psychedelic, might be the breakthrough the mental health world has been waiting for. But what makes this mushroom so special?

 

In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with serial entrepreneur Alex Wolfe to explore the promising mental health benefits of Amanita muscaria, a legal psychoactive mushroom known for its calming and mood-enhancing properties. Alex, founder of Eons, shares how his company is at the forefront of microdosing technology, using muscimol—a unique compound that interacts with the brain's GABA receptors to promote relaxation and mental clarity. EON's innovative products, including a sleep aid and the new "Social Dose" (a safe, legal alternative to alcohol), are crafted to support mental wellness naturally and effectively.

 

The conversation also highlights Eon's dedication to rigorous research, with an upcoming study involving veterans to deepen understanding of Amanita’s therapeutic effects. Alex and Dr. Goel inspire listeners to consider natural options for mental wellness rooted in tradition and science. 

 

Try It Yourself: Ready to explore the benefits of Amanita muscaria? Head over to the Eons http://www.eons.com/ and use our special discount code: “peakhuman”.

 

Key Takeaways

 

  • Introduction to Amanita muscaria and its psychoactive properties.
  • The importance of responsible psychedelic use for mental health.
  • The innovative product was developed by Eons for legal psychedelic microdosing.
  • The active ingredient muscimol and its effects on the brain.
  • Comparison of muscimol's calming effects to traditional medications targeting GABA receptors.
  • User experience and benefits of Amanita muscaria microdosing, including improved clarity and anxiety relief.
  • Safety measures and recommended dosage for the product.
  • Innovative delivery method using patented bioavailability technology for rapid absorption.
  • Cultural significance and historical context of Amanita muscaria in various societies.
  • Future product developments and the potential impact on mental health solutions.

 

In This Episode:

 

  • [00:37]Introduction to Alex Wolfe
  • [01:05] Product reveal
  • [01:34] Alex's background
  • [01:54] Psychedelics and mental health
  • [03:11] Types of mushrooms
  • [04:45] Introduction to muscimol
  • [05:15] Psychedelic effects explained
  • [06:59] User experience with Muscimol
  • [08:18] Research on micro-dosing
  • [09:38] Amanita muscaria overview
  • [10:03] Safety of amanita muscaria
  • [12:57] Dosage discussion
  • [14:05] Delivery method explained
  • [16:21] Recommended usage
  • [17:42] Long-term effects of use
  • [18:45] Cultural significance of amanita muscaria
  • [21:09] Product availability and pricing
  • [21:57] Introduction to mental health solutions
  • [22:16] Sleep product development
  • [22:25] Addressing anxiety
  • [22:49] Upcoming product: Social Dose
  • [23:29] Feedback and experiences
  • [24:01] Veteran study launch
  • [24:26] Dr. Goel's experience with sleep product
  • [25:10] Lifestyle supplement discussion
  • [25:29] Discount code announcement
  • [25:51] Conclusion and summary

 

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

 

Alex Wolfe



Mentioned  Book

 

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Reversing Aging with Hyperbaric Oxygen

Wednesday Oct 02, 2024

Wednesday Oct 02, 2024

Hyperbaric Oxygen Therapy (HBOT) has increasingly gained recognition for its myriad health benefits. Many think of HBOT as a specialized medical treatment that involves breathing pure oxygen in a pressurized environment. This therapy, often performed in a hyperbaric chamber, significantly raises the oxygen levels in blood and tissues, offering a range of therapeutic benefits.

In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel sits down with Dr. Joseph Dituri, a retired Navy diver and expert in hyperbaric oxygen therapy. Dr. Dituri shares insights from his groundbreaking 100-day underwater experiment, which demonstrated remarkable health benefits, including reversing his biological age by 10 years. This conversation dives deep into the fascinating world of hyperbaric oxygen therapy, its impact on longevity, and how it can enhance physical and mental well-being.

Dr. Dituri discusses the profound effects of hyperbaric oxygen on increasing telomere length, reducing inflammation, and boosting stem cell proliferation. He also reflects on his time underwater and its impact on his sleep, energy levels, and overall health. Whether you're interested in cutting-edge longevity research or just curious about the future of medical science, this episode has something for everyone.


Key Takeaways

  • How hyperbaric oxygen therapy works

  • The potential for reversing aging

  • Impact of hyperbaric therapy on telomeres, inflammation, and stem cells

  • The connection between deep sleep and brain health

  • Longevity practices and healing from within

 

In This Episode:

  • 00:00:00: Misconceptions about hyperbaric oxygen therapy
  • 00:01:24: Introduction of Dr. Joseph Daturi
  • 00:01:58: Overview of hyperbaric oxygen therapy and undersea stay
  • 00:03:01: Dr. Daturi's background and involvement in hyperbaric research
  • 00:04:28: Discovery of a potential Alzheimer's treatment
  • 00:05:00: Reasons behind the 100-day undersea stay
  • 00:06:39: Telomere lengthening through hyperbaric therapy
  • 00:08:57: Impact of hyperbaric therapy on inflammation
  • 00:09:43: Improved sleep and other biological effects during the undersea stay
  • 00:14:33: Blood parameters and cortisol changes
  • 00:16:00: Post-stay health changes and lasting effects
  • 00:17:22: Implications and future of hyperbaric oxygen therapy
  • 00:17:57: Overview of the problem with current medical treatments
  • 00:18:32: Discussion on diseases related to inflammation
  • 00:19:29: Feasibility of living in the ocean
  • 00:20:07: Shift from traditional medical care to holistic approaches
  • 00:21:21: Known benefits of hyperbaric therapy
  • 00:22:02: Personal use of hyperbaric chambers
  • 00:23:00: Oxygen therapy's mechanisms and health benefits
  • 00:24:03: Plans and research on muscle size increase in zero gravity
  • 00:25:23: Benefits of traveling in a hyperbaric state for space missions
  • 00:26:28: Application to NASA and potential impact on space travel
  • 00:27:02: Episode conclusion and summary with Dr. Joseph Daturi

 

Our Guest

As president of the Undersea Oxygen Clinic, Dr. Dituri has applied his Ph.D. in Biomedical Engineering to the development of a breakthrough treatment for healing Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), and the related symptoms of PTSD, depression, and long-term mental and physical impairments. 

 

Joseph Dituri is an American biomedical researcher and former Naval Commander. Also known as Dr. Deep Sea his research includes life support equipment design, high carbon dioxide environments, hyperbaric medicine, hyperbaric medicine, and traumatic brain injury. 

 

Resources and Links

Peak Human Labs

 

Dr. Sanjeev Goel

 

Dr. Joseph Dituri

 

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Wimhof, Breath Cold and Stress

Thursday Sep 26, 2024

Thursday Sep 26, 2024

There is stress that heals and sustains high performance, and there is stress that breaks you down. Discover the key pathways of stress to live your best life!  Get the book by visiting https://www.mattsoule.com/book

Stress can feel like an uninvited guest that overstays its welcome, impacting our health and performance in ways we often overlook. But what if you could transform that stress into a powerful tool for personal growth?

 

In this episode of the Peak Human Labs  Podcast Dr. Goel sits down  with Matt Soule, a U.S.-based author and expert in the Wim Hof Method, which focuses on managing stress. Matt opens up about his journey of overcoming childhood trauma through martial arts and how it led him to embrace the Wim Hof Method. This powerful approach combines breathing exercises, cold exposure, and a strong mindset to enhance well-being and tackle stress head-on.

 

Matt breaks down the method's key components, including energizing breaths that boost adrenaline, calming breaths for relaxation, and the importance of balanced breathing. He even shares a simple step-by-step breathing protocol that can help listeners experience benefits like improved oxygenation and mental clarity. Additionaly, he emphasizes the perks of cold exposure, which releases feel-good chemicals and builds resilience.

 

Matt highlights the science behind the method, showcasing its ability to regulate stress hormones and reduce inflammation. He encourages everyone to dedicate just a few minutes daily to these practices. By embracing the Wim Hof Method, you can manage stress effectively and improve your overall well-being. For those interested, Matt offers resources like workshops and a free membership to help you master stress! Let’s dive in!

 

Key Takeaways

  • Stress management techniques
  • The Wim Hof Method
  • Breathing exercises and their impact on stress
  • Personal journey of overcoming childhood trauma
  • Role of martial arts in stress relief
  • Physiological benefits of cold exposure
  • Importance of selecting beneficial stressors
  • Anecdotes illustrating the effectiveness of the Wim Hof Method
  • The relationship between health and high performance
  • Resources for further learning and practice in stress management techniques

In This Episode:

  • [00:48] Matt Soule’s  background
  • [02:29] Martial arts as stress relief
  • [03:25] Transition to owning a martial arts school
  • [05:07] Injury and discovery of the Wim Hof method
  • [07:22] The importance of breath in healing
  • [08:39] Overview of the Wim Hof method
  • [10:02] Demonstration of breathing techniques
  • [12:09] The three parts of the breathing protocol
  • [13:09] Breath hold technique
  • [16:00] Completing a breathing round
  • [16:54] Daily practice recommendations
  • [17:29] Understanding the 30-40 breaths
  • [19:05] Chronic stress and breathing patterns
  • [20:58] Comparison with other breathing traditions
  • [21:07] Breathing techniques in the Wim Hof method
  • [23:19] Breath control and adaptability
  • [24:18] Scientific studies on Wim Hof method
  • [27:17] Rapid benefits of Wim Hof method
  • [30:35] Starting cold exposure practice
  • [34:15] Risks of cold exposure
  • [37:23] Contrast therapy with sauna and cold
  • [40:20] Adaptation to cold over time
  • [41:21] The benefits of cold exposure
  • [42:07] Introduction to Matt's books
  • [42:13] Stronger through stress
  • [43:12] Personal success story
  • [44:10] The stress paradox
  • [44:53] Choosing the right stress
  • [45:06] The necessity of stress
  • [45:41] Resources for learning

 

Our Guest

Matt Soule is a U.S.-based author, speaker, and professional instructor dedicated to helping individuals leverage stress for peak performance. His journey began with childhood exposure to domestic violence, motivating him to combat stress through martial arts and the Wim Hof Method, where he became one of the first certified instructors in the U.S. Over 15 years, Matt has taught over 10,000 people and trained more than 600 instructors globally. He’s the author of a book on mastering stress and is currently collaborating with Bradley Corporation on The Stress Paradox. Passionate about wellness, Matt leads workshops worldwide, impacting lives through innovative stress management strategies.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

Matt Soule

Mentioned  Books

  • The Stress Paradox
  • Unstressed

 

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Unlocking the Power of Nitric Oxide

Wednesday Sep 18, 2024

Wednesday Sep 18, 2024

Click here for Nitric Oxide products https://n1o1.com/ and use “Peakhuman” as a coupon code for 10% off!

 

Did you know that a tiny molecule could have a monumental impact on your health and well-being? Nitric oxide (NO) might be the unsung hero in your body, influencing everything from blood flow and exercise performance to disease prevention and recovery.But what makes this molecule so powerful?

 

In this episode of the Peak Human Labs Podcast, Dr. Sanjeev Goel speaks with Dr. Nathan Bryan, a leading expert in nitric oxide physiology. They explore NO's crucial role in human health, including its impact on blood flow, circulation, and oxygen delivery. Dr. Bryan explains the two primary pathways of NO production: enzymatic synthesis from L-arginine and dietary nitrates converted by oral bacteria. They also discuss how diet, oral health, and medications like proton pump inhibitors influence NO levels. Additionally, Dr. Bryan introduces innovative NO supplementation strategies, highlighting their potential benefits for cardiovascular health and disease prevention.

 

Tune in to discover how this remarkable molecule could be the key to enhancing your health.



Key Takeaways

 

  • Importance of nitric oxide (NO) in human health
  • Mechanisms of nitric oxide production in the body
  • Pathways of nitric oxide synthesis, including the role of nitric oxide synthase (NOS) enzymes
  • Impact of diet and oral bacteria on nitric oxide levels
  • Implications of nitric oxide deficiency on various health conditions
  • Effects of dietary choices, particularly nitrates from vegetables, on nitric oxide production
  • Relationship between endothelial function and nitric oxide
  • Nitric oxide supplementation strategies and their effectiveness
  • Pharmacokinetics of nitric oxide delivery methods
  • Potential therapeutic applications of nitric oxide in treating diseases like ischemic heart disease and Alzheimer’s disease




In This Episode:

 

  • [01:25] Dr. Bryan's background
  • [03:13] Significance of nitric oxide
  • [03:30] Misconceptions about nitric oxide
  • [06:29] Mechanisms of nitric oxide production
  • [08:20] Dietary influence on nitric oxide
  • [09:34] Impact of oral bacteria
  • [18:26] Antacids and nitric oxide deficiency
  • [21:40] Young people and nitric oxide deficiency
  • [22:55] Endothelial function and glycocalyx
  • [24:17] Nitric oxide supplements
  • [26:13] Introduction to nitric oxide
  • [26:51] Mechanism of action
  • [28:00] Restoring oral microbiome
  • [29:01] Saliva and nitric oxide production
  • [29:30] Dosage and frequency recommendations
  • [31:25] Timing for optimal effects
  • [32:22] Synergistic effects with medications
  • [33:40] Tolerance and nitric oxide depletion
  • [34:18] Details about Dr. Bryan's nitric oxide products and their benefits.
  • [40:09] Conclusion and resources to learn more about nitric oxide.

 

Our Guest

  • Dr. Nathan Bryan earned his B.S. in Biochemistry from the University of Texas at Austin and his M.D. from Louisiana State University School of Medicine, where he received the Dean’s Award for Excellence in Research. He completed post-doctoral training as a Kirschstein Fellow at Boston University's Whitaker Cardiovascular Institute. Recruited by Nobel Laureate Ferid Murad to the University of Texas Health Science Center at Houston, Dr. Bryan has pioneered nitric oxide research for 20 years, resulting in numerous patents and significant advancements in patient care. He is the Founder and CEO of Bryan Therapeutics, Inc., leading in nitric oxide-based therapies for various conditions.

 

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

Dr. Nathan Bryan

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