PEAK HUMAN LABS Podcast

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Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”

Episodes

21 hours ago

Modern Masculinity: How To Man Up in 2026

21 hours ago

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Mike Radoor, an entrepreneur who rose from the ghettos of Denmark to become a multimillionaire by 30, only to lose everything in a decade-long spiral of addiction, ego, and self-deception. What followed was a collapse so deep that it forced Mike into the most important confrontation of his life: the moment he looked at a photo of his newborn daughter in an Ibiza hotel room and finally faced the man he had become.

This conversation pulls you into Mike’s raw journey through childhood trauma, misplaced identity, and the seductive chaos of fast money and faster dopamine hits. He exposes how the modern world manufactures weak, distracted men through what he calls the dopamine economy, a system engineered to keep men comfortable, addicted to alcohol, and disconnected from purpose.

Mike doesn’t just diagnose the crisis, he lays out a powerful blueprint for rebuilding. From radical self-confrontation to disciplined daily structure, from physical mastery to killing the “lower version” of yourself, Mike offers a roadmap for becoming a man rooted in strength, courage, integrity, and self-respect.

If you’ve ever felt stuck, unmotivated, or haunted by the gap between who you are and who you know you could be, this episode is a wake-up call. It’s a deep dive into masculine transformation, the power of truth, and what it takes to give 100%, every day, in every area of life.

Our Guest: Mike Radoor

Mike Radoor is a high-performance mindset strategist, serial entrepreneur, and bestselling author. With over 15 years of experience building and scaling businesses, including co-founding Miinto and Playbook App, he now helps business leaders and high-achieving individuals break through self-limiting beliefs to unlock their full potential. Mike's book, Above Average: The Science of Achievement, explores how mindset and behavior drive extraordinary results. Through coaching and speaking, he empowers clients to enhance their performance, shift their mindset, and achieve sustainable success.

Key Takeaways

You can achieve extraordinary success and still feel worthless if your self-image is broken.
Childhood stories and early trauma often shape self-worth into adulthood.
Comfort is the greatest enemy of modern masculinity, society rewards softness and distraction.
True transformation begins with radical self-confrontation, not motivation or positive thinking.
Men must face their “lower self,” the version driven by lust, ego, avoidance, and addiction.
Discipline is built through structure: early sleep, physical training, and removing temptations.
Identity collapses often happen after major success because self-worth was tied to achievement.
Stoicism, spiritual texts, and intentional solitude can reframe character and purpose.
Physical mastery (strength, testosterone, daily discipline) is essential for male confidence.
Real masculinity is strength + honor + respect, not aggression or domination.

In This Episode:

[00:00] Introduction & podcast overview
[01:38] Mike’s early life in Denmark
[02:54] Family struggles and childhood trauma
[03:38] Developing a fighter’s mindset
[05:14] Isolation, bullying, and self-worth issues
[06:46] Realization about self-image
[07:40] Success, wealth, and identity crisis
[09:03] Destructive behaviors and partying
[11:16] The missing element of self-worth
[13:11] Rock bottom and the turning point
[15:07] Decision to change and early steps
[16:34] Building new habits and self-confrontation
[18:07] Wake-up call and facing the lower self
[20:39] Discipline, masculinity, and physical standards
[23:49] Rejecting alcohol and partying
[24:30] Giving 110% and physical transformation
[26:55] Why men are lost today
[30:06] Masculinity, society, and gender roles
[31:59] Toxic masculinity vs controlled strength
[33:52] Rites of passage and modern weakness
[35:28] How to connect with Mike Radoor
[36:31] Closing remarks and takeaways

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

Mike Radoor

Saturday Dec 06, 2025

Clearing Subconscious Patterns for Peak Health

Saturday Dec 06, 2025

Parent–child estrangement is becoming a quiet epidemic, and honestly, it’s happening far more often than most people realize. In this episode of the Peak Human Labs podcast, Dr. Sanjeev Goel sits down with Tania Khazaal, widely known as Tania the Herbalist, for a conversation that reshapes how we understand family estrangement, emotional health, and communication. Tania opens up about her journey of going no-contact with her mother and later rebuilding that relationship, revealing how unspoken hurts and generational patterns often surface as stress, fatigue, or physical illness.

We explore why nearly 30% of families experience estrangement, how “protect your peace” culture has unintentionally encouraged emotional avoidance, and why walking away rarely leads to real healing. Tania explains the impact of societal messages from the 70s, 80s, and 90s, the role of technology and social media in widening generational gaps, and the importance of the identity-formation window between ages 18 and 27, where many young adults decide whether to reconnect or pull further away.

Tania also discusses the emotional and psychological toll of parental alienation, offering grounded, compassionate strategies for biological parents and stepparents navigating blended families. Through nervous-system regulation, emotional awareness, open-ended questions, and calm communication, she outlines a practical path to rebuilding trust without overwhelm.

Whether you’re a parent worried about a distant child, someone navigating divorce or step-parenting, or a person carrying old hurts from childhood, this episode offers a hopeful and practical pathway back to connection and to yourself.

Our Guest: Annie Yatch

Tania Khazaal is a family-reconnection coach and emotional-healing guide who helps parents, adult children and blended families rebuild trust, bring peace back into relationships, and heal invisible emotional distance. Once the daughter who walked away, she learned the hard way how unresolved wounds and silent withdrawal can shape a life. Through her own journey of reconciling with her mother, Tania discovered the deeper link between emotional safety and relational health and made it her life’s work to share those discoveries.

Her signature frameworks , including The Repair Map, 100 Scripts & Prompts, and The Renewal Collective™ – provide step-by-step, grounded tools for reconnecting from calm rather than fear. With compassion, clarity and real-world experience, Tania empowers individuals and families to move from estrangement into renewal one courageous conversation at a time.

Key Takeaways

Suppressed emotions often turn into physical symptoms when unresolved.
Many parent–child disconnections stem from miscommunication, not malice.
“Protect your peace” culture can unintentionally encourage cutting off family instead of healing.
Estrangement is often a compounded effect of misunderstood childhood moments.
Effective communication begins with listening, not defending.
Short, simple outreach messages help regulate a child’s nervous system.
Specific, acknowledgment-based apologies reconnect far better than long explanations.
Step-parents must approach children with compassion and patience, not pressure.
Children naturally withdraw during identity formation (ages 18–26).
Parents who stay steady, calm, and consistent eventually outlast alienating influences.

In This Episode:

[00:12] Introduction to the podcast and guest
[01:58] Tania’s background and journey
[02:09] The impact of avoiding critical conversations
[03:06] Personal experiences with family estrangement
[05:09] The silent epidemic of family estrangement
[06:05] Why parent–child disconnection happens
[08:41] The role of communication and accountability
[09:29] Tania’s personal story with her mother
[10:57] Rewriting the parent’s story and compassion
[12:16] The foundation of effective communication
[12:41] Strategies for better communication
[14:00] Nervous system regulation in communication
[14:38] Short and specific messages for reconnection
[17:02] The role of third parties in reconciliation
[18:23] Tania’s educational programs and expected outcomes
[19:09] Staying grounded as a parent
[20:25] Parental alienation and non-responsiveness
[21:03] Identity formation and consistency
[22:45] Long-term effects of parental alienation
[24:04] Challenges for stepparents and blended families
[26:29] Minimizing trauma in divorce and separation
[27:27] The power and limits of the word “trauma”
[29:05] Effective communication as a universal skill
[30:02] How to connect with Tania and her resources
[30:55] Podcast closing and call to action

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

Tania Khazaal (Tania the Herbalist)

Sunday Nov 09, 2025

Unlocking the Entrepreneur’s Mindset

Sunday Nov 09, 2025

Did you know that Navy SEALs, some of the toughest and most disciplined soldiers on Earth, start their mission planning with emotion, not strategy?

In this compelling episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Annie Yatch, a former counterterrorism analyst turned subconscious performance coach, to explore how unseen mental patterns shape our success, relationships, and health. Annie reveals how 97% of our behavior is governed by the subconscious mind, which runs at 11 million data points per second, and how unresolved childhood stories silently control the outcomes of our adult lives.

From working with Navy SEALs to helping top CEOs, Annie has developed a proven method for identifying and rewiring these hidden scripts, unlocking extraordinary performance and emotional freedom. She explains why elite soldiers start mission planning with emotion, not strategy, and how that same principle transforms business leadership and personal growth.

The conversation dives into the science of subconscious blocks, real-world case studies, and Annie’s unique techniques drawn from neuroscience, ancient Hawaiian healing, and behavioral reprogramming that help people break free from trauma patterns like abandonment, fear of failure, and scarcity. Whether you are an entrepreneur, leader, or anyone seeking personal mastery, this episode reveals how to uncover the subconscious beliefs holding you back and rewrite them to achieve your highest potential.

Our Guest: Annie Yatch

Annie Yatch is the Chief Transformation Officer at Northstar Leadership, helping high-achieving entrepreneurs and executives break through subconscious patterns that limit their leadership potential and financial success. With over 15 years of experience guiding leaders through transformative change, Annie combines elite performance strategies with deep neurological and emotional intelligence work to fast-track personal and professional breakthroughs.

Annie's unique methodology connects the dots between unresolved trauma, leadership performance, and business growth. By identifying blind spots in the subconscious and rewiring neural pathways, she helps clients achieve remarkable results in their businesses and lives.

Key Takeaways

97% of your behavior is driven by your subconscious mind, which operates at lightning speed beneath awareness.
Many entrepreneurs unknowingly limit success because of subconscious childhood stories.
Navy SEALs plan missions based on emotion first, a method that can supercharge business teams.
What you think is “common sense” might actually be your genius zone waiting to be taught to others.
Trauma patterns like abandonment, father wounds, or fear of outshining others can cap growth.
Real transformation requires ego awareness, willingness to change, and escaping victim mentality.
Techniques like ancient Hawaiian healing and brain probiotics can help calm the nervous system and speed up rewiring.
Subconscious work is not about endless talk therapy, it is about fast, targeted breakthroughs.

In This Episode:

[00:00] Introduction to the subconscious mind
[02:13] Annie’s background and work with Navy SEALs
[03:27] Navy SEALs’ emotional planning strategy
[05:34] Translating SEAL lessons to business
[07:36] The subconscious and its impact
[10:07] Examples of subconscious patterns in entrepreneurs
[13:19] Identifying subconscious patterns
[15:15] Changeability and barriers to change
[16:47] Techniques for rewiring the subconscious
[18:23] Breakthroughs and session structure
[19:08] Virtual and in-person coaching
[19:30] Trauma patterns beyond entrepreneurship
[20:37] Calming the nervous system for change
[22:02] How to contact Annie
[22:21] Closing remarks and podcast outro

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Annie Yatch

Monday Nov 03, 2025

Science behind NAD

Monday Nov 03, 2025

In this fascinating episode of Peak Human Labs, Dr. Sanjeev Goel explores one of biology’s most essential yet misunderstood molecules, NAD (nicotinamide adenine dinucleotide), with Jari Närhi, CEO of the Finnish biotech company NADMED. Often called the “molecule of life,” NAD powers every cell in the body by fueling mitochondria to produce ATP, the body’s fundamental energy currency. As Jari explains, our cells recycle an astonishing 45 kilograms of ATP every day, a process entirely dependent on NAD’s electron-carrying function.

The conversation dives deep into how NAD works, why it is vital for cellular energy and repair, and what happens when levels drop. Jari explains that while NAD levels tend to decline with age, this is driven less by aging itself and more by chronic inflammation, illness, and metabolic stress that consume NAD. He also unpacks why measuring NAD has historically been so difficult and how NADMED’s breakthrough technology now makes accurate testing possible.

Dr. Goel and Jari discuss the science behind popular NAD supplements like niacin, NR, and NMN, the debate surrounding IV NAD+ drips, and the risks of pushing NAD levels too high, which can disrupt the delicate NAD+/NADH balance. The key takeaway is clear: NAD is central to life and longevity, but science is still catching up to understand how best to optimize it fully. With innovations in testing and continued research, NAD measurement could soon become a standard marker of health alongside cholesterol and glucose.

Our Guest: Jari Närhi, M.Sc, Chief Executive Officer, NADMED Ltd

Jari Närhi has broad executive-level experience in international business in the fields of medical technology, health services, information technology, and management consulting. He has worked in very large global enterprises as well as the very small, having co-founded several start-up companies. He also has rich experience in regulatory affairs and new product launches in the global market. In addition to his native country Finland, Jari has lived and worked in the USA and Japan.

Key Takeaways

NAD is the essential molecule powering every cell’s energy production through ATP.
NAD levels decline with inflammation and disease, not necessarily with age itself.
NADMED’s innovation enables accurate blood testing for all NAD forms, once nearly impossible.
Oral supplements like niacin, NR, and NMN can raise NAD levels, but more is not always better.
IV NAD+ drips may not directly increase NAD inside cells; their mechanism remains unclear.
Healthy diet, exercise, and reduced inflammation naturally support optimal NAD function.
Measuring NAD could soon become a standard biomarker in clinical testing, much like cholesterol or hemoglobin.

In This Episode:

[00:00] Introduction to ATP and NAD
[00:20] Podcast and guest introduction
[02:09] Jari Närhi’s background and NADMED
[03:02] Purpose and innovation of NADMED
[03:51] Basics of NAD measurement
[05:34] What is NAD?
[06:33] NAD forms and cellular function
[07:03] NAD in the Krebs cycle and energy production
[08:22] Other NAD forms and functions
[08:47] NAD levels and aging
[09:43] Inflammation and NAD depletion
[10:19] Challenges in measuring NAD
[10:38] NAD synthesis pathways
[11:37] Difficulties in NAD testing
[12:25] Effectiveness of oral NAD supplements
[13:29] Benefits of restoring NAD to a healthy range
[14:32] Risks of excessive NAD supplementation
[15:37] IV NAD+ therapy
[17:04] NADMED’s research on IV NAD+
[17:31] NADMED’s next steps and clinical use
[18:56] Supplementation recommendations
[20:25] Natural ways to boost NAD
[21:12] How to get NAD tested
[22:40] Contacting NADMED
[22:56] Conclusion and takeaways

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Jari Närhi

Monday Oct 06, 2025

The Bionutraceutical Treatment of Alcoholism

Monday Oct 06, 2025

What if the pull of alcohol addiction isn't a moral failing, but a biochemical cry for help? Imagine needing 30 beers to feel "normal," your hands shaking by Sunday, and hiding morning drinks just to function at your high-pressure finance job. This was the hidden reality for Chris Scott, a man who seemed to have it all but was secretly trapped in a cycle he couldn't break.

In this profound episode of Peak Human Labs, Dr. Sanjeev Goel uncovers Chris's incredible journey from the brink of self-destruction to a revolutionary recovery. After traditional rehab failed him with labels of a "permanent spiritual disease," Chris rebelled. He discovered a suppressed science that reframes addiction as a nutrient deficiency disorder. He reveals how targeted amino acids like L-Glutamine extinguished his crippling cravings, and how the primal rush of deadlifting 600 pounds replaced the false high of alcohol.

Now 11 years free, Chris shares how his program, Fit Recovery, offers a tangible, physiological path to rewiring the brain in months, not a lifetime of struggle. This is more than a recovery story; it's a paradigm shift that challenges everything we thought we knew about conquering addiction.

Fit Recovery - Quit Drinking and Live Your Best Life - https://fitrecovery.com/

Our Guest: Christ Scott

Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks! and creator of the online program & support community Fit Recovery 2.0.

An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness.

Key Takeaways

Alcohol addiction is often more biochemical than purely psychological.
Exercise, nutrient repair, and lifestyle changes can rewire the brain post-addiction.
Recovery doesn’t always mean “lifelong disease” , it can mean being fully recovered.
Supplements like magnesium, L-glutamine, and amino acids may reduce cravings and restore balance.
Fit Recovery combines science, fitness, and coaching for a modern approach to sobriety.
You don’t have to hit rock bottom to take action. Any stage of contemplation is the right time.

In This Episode:

[00:00] Introduction to Peak Human Labs
[01:00] Meet Chris Scott: overcoming alcoholism
[03:07] Chris's college years and alcohol struggles
[05:40] The downward spiral: post-college challenges
[14:36] Hitting rock bottom and seeking help
[17:42] Rehabilitation and new perspectives
[22:46] Origins of Fit Recovery
[22:59] Discovering nutritional strategies
[23:31] Experimenting with supplements
[27:21] Transition to personal training
[28:15] Creating Fit Recovery
[29:43] Accidental alcohol consumption
[33:28] Helping others with Fit Recovery
[35:40] Stages of change and taking action
[42:11] Final thoughts and contact information

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Chris Scott

https://fitrecovery.com/
https://www.instagram.com/chrisscottfitrecovery
Drinking Sucks by Chris Scott

Tuesday Jun 17, 2025

Breakthrough Brain Health Technology

Tuesday Jun 17, 2025

Have you ever wished for a way to reboot your brain, clear out mental fog, and boost focus? What if I told you there's a technology that can do just that, without drugs or invasive procedures?

In this enlightening episode of Peak Human Labs, Dr. Sanjeev Goel welcomes Dr. Abdulhamid, a neurosurgeon with expertise in transcranial magnetic stimulation (TMS), to explore how magnetic brain stimulation is transforming treatment for concussions, depression, and even brain longevity.

They discuss the neurological underpinnings of concussion, how traditional imaging fails to detect post-concussive syndrome, and how TMS can reboot the brain, offering new hope for recovery, brain optimization, and aging.

Dr. Abdulhamid also dives into the future potential of TMS beyond mental health—into stroke rehabilitation, spinal stimulation, and peak performance enhancement.

Explore: Exomind by BTL: https://www.btlnet.com

Key Takeaways

Concussions are often underdiagnosed and misunderstood, especially in mild traumatic brain injuries.
TMS is a 40-year-old technology experiencing a resurgence due to modern, non-invasive devices like Exomind.
Magnetic stimulation can retrain brain circuits without surgery, medication, or sedation.
TMS is FDA-cleared for depression, OCD, and migraines, and is being explored for traumatic brain injury (TBI), stroke rehab, and cognitive enhancement.
Dr. Hamid explains how mental fatigue can be improved through TMS sessions, sometimes compared to “Control + Alt + Delete” for your brain.
There's a promising future in combining TMS with physical therapy tools like Emsculpt for dual brain-muscle rehab in stroke and mobility cases.
TMS may become a powerful tool for healthy aging and mental wellness, not just for those with pathology.

In This Episode:

[00:00:00] What it feels like to experience TMS
[00:01:36] Meet Dr. Abdul Hamid, neurosurgeon and brain tech innovator
[00:02:33] The under-recognized burden of traumatic brain injuries
[00:05:11] What happens to the brain during a concussion?
[00:09:39] The variability in concussion symptoms and brain areas affected
[00:10:59] How concussions are diagnosed and assessed beyond scans
[00:14:22] Is there brain cell death in concussion?
[00:16:02] Post-concussion syndrome and its impact on recovery
[00:20:27] The evolution of TMS from ECT to today
[00:24:15] How TMS works: a “neural workout” using magnetic pulses
[00:26:44] Safety, dosage, and the risk of overstimulation
[00:29:25] Mapping and targeting specific brain regions with TMS
[00:32:35] Dr. Hamid’s experience with brain stimulation in stroke patients
[00:34:56] Can TMS enhance longevity and mental fitness?
[00:39:03] Using TMS as a wellness and focus-enhancing tool
[00:42:30] Anecdotes on productivity boosts with Exomind
[00:43:45] Addressing chronic pain with TMS and its connection to mental health
[00:46:02] The future: stimulating the spine with magnetic fields?
[00:47:55] How to connect with Dr. Abdul Hamid

Our Guest

Dr. Mohamed M.Abdulhamid is a neurosurgeon with advanced expertise in treating traumatic brain injuries and integrating neuromodulation technologies like transcranial magnetic stimulation (TMS) into practice. With a mission to make cutting-edge brain therapies accessible, he applies non-invasive technologies to support brain recovery, enhance cognitive health, and treat conditions from depression to chronic pain.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Dr. Abdulhamid

Tuesday May 20, 2025

The Longevity Nutrient - C15

Tuesday May 20, 2025

In this episode of Peak Human Labs, Dr. Sanjeev Goel reconnects with Dr. Steph Venn-Watson, co-founder of Fatty15, to unpack the groundbreaking research behind C15:0—an odd-chain saturated fatty acid once overlooked, now emerging as a powerful longevity nutrient. What began as an accidental discovery while caring for aging Navy dolphins has grown into a movement to reimagine nutritional health and aging. From reversing cellular fragility and metabolic dysfunction to improving cognitive health and potentially slowing the progression of age-related diseases like Alzheimer's, this episode dives deep into what makes C15 so essential—and why most of us aren’t getting enough.

Ready to learn how a molecule you’ve never heard of could redefine your health span? Tune in now!

Fatty15 and C15 Supplementation

www.fatty15.com/drsanjeevgoel (Use code DRSANJEEVGOEL)

Key Takeaways

Discovery of C15 (pentadecanoic acid) through dolphin health research
Role of C15 in reversing cellular fragility and ferroptosis
Association between low C15 and conditions like anemia, fatty liver, and iron overload
Differences between even-chain (e.g., C16) and odd-chain saturated fats
How C15 improves red blood cell health and reduces aging biomarkers like RDW
Sardinia’s high C15 levels linked to longevity and heart health
C15’s presence in grass-fed dairy, especially pecorino cheese
The supplement Fatty15 as a vegan-friendly, concentrated source of C15
Emerging research into C15’s role in gut health, Alzheimer’s, and cognitive protection
Future applications in food fortification, pediatric nutrition, and global health policy

In This Episode:

[00:00:00] Why getting C15 into cells takes time
[00:01:10] Introduction to guest Dr. Steph Venn-Watson and Fatty15
[00:02:31] Origins of the C15 discovery in Navy dolphin care
[00:03:50] Metabolic disease and accelerated aging in dolphins
[00:06:42] C15 identified as top predictor of healthy aging
[00:09:27] C15’s effectiveness confirmed in feeding studies
[00:11:31] Corroborating human data on C15 and disease risk
[00:14:14] Understanding ferroptosis and cellular fragility
[00:17:35] How C15 lowers ferritin and liver iron overload
[00:19:14] C15 blood levels and how much you need
[00:20:49] Sardinia’s lifestyle and natural C15 optimization
[00:23:36] Supplementation potential vs. lifestyle changes
[00:25:12] Navy-backed development of pure C15 supplement
[00:27:09] C15’s impact on aging biomarkers and RDW
[00:28:45] Dog studies, gut health, and C15 in Alzheimer’s research
[00:31:52] Is Alzheimer’s a disease of aging or longevity?
[00:34:15] Why C15 may be the most promising geroprotector
[00:37:52] Dosage, absorption timeline, and blood level targets
[00:41:23] Future of C15 in nutrition policy and public health
[00:43:46] The C15 content in eggs and Australian meats

Our Guest

Dr. Steph Venn-Watson is a veterinary epidemiologist, former Navy researcher, and co-founder of Fatty15. While studying aging dolphins, she accidentally uncovered the powerful health effects of C15:0, a molecule now recognized as a potential longevity nutrient. Her work bridges veterinary science, human medicine, and public health, with implications ranging from metabolic disease prevention to cognitive health and cellular stability. Her new book, The Longevity Nutrient, lays out the science, stories, and strategies to integrate this once-overlooked nutrient into modern life.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Dr. Steph Venn-Watson

Friday May 02, 2025

The Power of ESS60

Friday May 02, 2025

In this episode of Peak Human Labs, Dr. Sanjeev Goel speaks with Chris Burres, scientist, entrepreneur, and co-founder of MyVitalC, to explore a breakthrough molecule known as ESS60. Originally used in industrial applications, ESS60 has now caught the attention of the longevity and wellness community after a study revealed that it could extend the lifespan of rats by up to 90%.

Chris discusses the science behind ESS60, how it works at the mitochondrial level, and why it could be the most powerful antioxidant ever discovered. He also introduces the "BOSS" theory Buffering Oxidative Stress System which helps explain the molecule’s wide-ranging benefits, including better sleep, reduced inflammation, and enhanced focus.

Ready to learn about the molecule that could redefine aging and wellness? Tune in now!

"Go to MyVitalC.com/PeakHuman and use Peak15 for 15% off"

Key Takeaways

Introduction to ESS60: its discovery and background
Transformation from industrial to health applications
How ESS60 works as a mitochondrial antioxidant
Overview of the rat longevity study
The BOSS Theory: how ESS60 buffers oxidative stress
User testimonials: sleep, energy, inflammation, recovery
The product’s antioxidant capacity (125x–172x more than Vitamin C)
Safety considerations, dosage, and use cases
How ESS60 is excreted from the body
Upcoming clinical research and real-world testing
Ethical product manufacturing and quality control
Chris’s journey from nanomaterials to biohacking
Growing awareness and future plans for MyVitalC

In This Episode:

[00:00:00] ESS60 as a stress buffer
[00:01:06] Introduction to Chris Burres
[00:02:19] Chris's background and transition into wellness
[00:04:15] What is ESS60 and how it was discovered
[00:06:06] The 2012 longevity rat study
[00:08:22] How ESS60 works: Quantum behavior, atomic structure
[00:11:17] Physiological effects and antioxidant mechanisms
[00:14:55] Challenges in the supplement industry
[00:17:09] ESS60 vs. Vitamin C as antioxidant
[00:19:00] Hs-CRP reduction and inflammation studies
[00:21:01] How ESS60 is processed and excreted
[00:22:16] Recommended dosage and usage
[00:23:27] The BOSS Theory explained
[00:26:00] Anthony Kunkel’s athletic performance testimonial
[00:30:06] Role of melatonin and glutathione
[00:33:15] Use in children and athletic youth
[00:34:48] Head-to-toe health testimonials
[00:35:17] Chris’s goals for expanding awareness
[00:36:34] Upcoming events and conferences
[00:37:27] Purchasing and product details
[00:39:45] Book, charity efforts, and final thoughts

Our Guest

Chris Burres is the co-founder of MyVitalC and a seasoned scientist in the field of carbon nanomaterials. With a background in mechanical engineering, Chris helped commercialize ESS60 and pivot it from industrial use to a consumer health product after groundbreaking longevity results. He is also the author of Live Longer and Better and is actively involved in health optimization and biohacking communities across North America.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Chris Burres

Monday Mar 10, 2025

Glasses that will Change your Health

Monday Mar 10, 2025

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Charles Nduka, a pioneering plastic surgeon and founder of Emteq Labs, to explore a breakthrough in wearable health tech—emotion-sensing eyewear. These cutting-edge glasses do more than just track facial expressions; they provide real-time insights into how emotions and dietary habits influence overall well-being. With potential applications for conditions like Alzheimer’s and Parkinson’s, this technology is set to revolutionize personalized healthcare by promoting mindful eating and uncovering the hidden connections between our emotions and food choices.

Ready to discover how this innovation could transform the future of health and wellness? Tune in now!

Key Takeaways

Introduction of emotion-sensing eyewear technology
Monitoring of facial expressions and dietary behaviors
Real-time feedback on eating habits and emotional triggers
Importance of diet and exercise in health and wellness
Non-invasive technology for measuring facial muscle movements
Applications for mental health and cognitive disorders
Research collaborations for monitoring neurodegenerative conditions
Personalized healthcare and proactive patient care
Integration with existing health monitoring devices
Future developments and community engagement in health technology

In This Episode:

[00:00:00] Introduction to emotion-sensing eyewear

[00:01:10] Introduction of Dr. Charles Nduka

[00:03:11] Technology behind emotion-sensing eyewear

[00:04:03] Non-contact sensing technology

[00:05:03] Functionality of the eyewear

[00:05:59] Design of the glasses

[00:06:41] Dietary behavior monitoring

[00:08:58] Haptic feedback mechanism

[00:10:15] Importance of chewing and digestion

[00:11:06] Configurable feedback options

[00:11:38] Self-management of eating habits

[00:12:39] Image capturing while eating

[00:13:51] Support for binge eating disorders

[00:14:51] Gaze tracking vs. head movement tracking

[00:16:04] Posture and emotion tracking

[00:16:35] Research on depression detection

[00:17:27] Application for neurocognitive illness

[00:18:23] Measuring Parkinson's symptoms

[00:19:00] Future of wearable technology

[00:19:12] Launching developer desk

[00:19:33] Diet-specific applications

[00:20:43] Healthcare shift to home

[00:20:49] Future of glasses design

[00:21:29] Form factor necessity

[00:22:20] Predictive functionality of glasses

[00:22:44] Consumer launch timeline

[00:23:18] Diet and blood glucose insights

[00:24:07] AI food detection technology

[00:25:00] Integration with existing health apps

[00:26:00] Foundational role of diet

[00:26:37] Team and company development

[00:28:34] Community involvement call

Our Guest

Dr. Charles Nduka is the founder of Emteq Labs and a pioneering plastic surgeon specializing in facial paralysis treatments. With a deep understanding of facial expressions and their impact on well-being, Dr. Nduka has led the development of the world's first emotion-sensing eyewear—a groundbreaking innovation that captures the link between diet, emotional responses, and brain function. This cutting-edge technology is designed to provide insights into mental health conditions, Alzheimer's, and Parkinson's disease, revolutionizing how we monitor neurological and emotional well-being in real-time. Through Emteq Labs, Dr. Nduka is redefining the future of wearable health technology, empowering individuals with actionable data to enhance their daily lives.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Dr. Charles Nduka

Monday Feb 24, 2025

Cutting Edge Rejuvenation and Longevity

Monday Feb 24, 2025

In this episode of Peak Human Labs, Dr. Sanjeev Goel sits down with Dr. Ryan Rossner, a former NFL player turned PhD researcher, now working at MiniCircle—a pioneering company developing the world’s first reversible human genetic enhancement platform. Using highly expressive DNA plasmids, MiniCircle’s innovative approach allows genes to be added to the body without altering the existing genome.

Dr. Rossner delves into groundbreaking health optimization strategies, particularly gene therapy involving the follistatin gene, which enhances muscle growth, reduces inflammation, and supports rejuvenation. The conversation expands to other gene therapies, the role of sleep and exercise in longevity, and the importance of a holistic approach to health.

They also explore cutting-edge longevity science, including hibernation’s impact on metabolism, metabolic flexibility, and seasonal metabolic shifts. Dr. Rossner introduces the concept of metabolic elasticity—how an adaptable metabolism can extend lifespan. He breaks down key longevity mechanisms such as fasting, insulin regulation, and AMPK activation while highlighting promising research areas like ICAR and plasmapheresis. Throughout the discussion, he shares insights from his work at MiniCircle, offering a glimpse into the future of health and longevity interventions.

Ready to dive deeper into the latest breakthroughs in longevity and health optimization? Subscribe now, share this episode with a friend, and stay tuned for more expert insights on Peak Human Labs!

Key Takeaways

Longevity and health optimization
Gene therapy and its mechanisms
Follistatin gene therapy for body composition and rejuvenation
Accessibility and cost of gene therapy treatments
Benefits of increased follistatin levels, including muscle growth and reduced inflammation
Lifestyle factors contributing to longevity, such as sleep, exercise, and relationships
Importance of self-monitoring and health-tracking tools
Role of sleep in overall health and longevity

In This Episode:

[00:00:00] Introduction to the podcast

[00:01:17] Guest introduction – Dr. Ryan Rossner

[00:03:00] Mini Circle overview

[00:03:37] Follistatin gene benefits

[00:04:05] Gene therapy mechanism

[00:04:57] Transfection process

[00:05:22] DNA integration clarification

[00:05:58] Follistatin level variation

[00:06:44] Therapy duration

[00:07:06] Accessibility of treatment

[00:07:42] Future gene therapies

[00:08:09] Clotho gene benefits

[00:08:47] Patient treatment outcomes

[00:09:30] Biological age measurement

[00:09:43] Age reduction results

[00:10:19] Personal experience in longevity

[00:11:46] Pyramid of longevity

[00:12:02] Individual variation in treatment response

[00:12:18] Importance of sleep

[00:13:10] Sleep and detoxification

[00:13:44] Orexin receptor antagonists

[00:14:20] Impact of aging on sleep

[00:16:28] Weekly exercise routine

[00:17:07] Recovery practices

[00:20:59] Brain health insights

[00:21:33] Supplements for brain health

[00:21:52] Sauna and brain health

[00:22:31] Hypoxia chamber experience

[00:23:31] Research on hypoxia and longevity

[00:24:47] Comparing oxygen levels

[00:25:13] Creatine for brain benefits

[00:26:01] Vitamin D and health

[00:26:57] Rapamycin in longevity

[00:27:48] Episodic use of rapamycin

[00:30:17] Metabolic depression and triggers

[00:31:64] Metabolic elasticity

[00:34:03] Seasonal metabolism

[00:35:06] Underappreciated longevity mechanisms

[00:35:21] Genetic pathways and longevity

[00:37:03] Interest in plasmapheresis

[00:38:04] Future work at Mini Circle

[00:38:38] Resources for learning

Our Guest

Ryan Rossner is a Ph.D. student in Molecular Medicine at the University of Washington, researching flavin-containing monooxygenase proteins in aging. Dr. Matt Kaeberlein, studies mechanisms of longevity and is a trainee in the Biological Mechanisms of Healthy Aging Program. As Director of Longevity Research at MiniCircle, he develops gene therapy platforms for health optimization. An active biohacker, he experiments with tools like altitude generators and ice baths. Rossner shares insights on aging and longevity through social media, contributing to the broader conversation on extending human potential.

Resources and Links

Peak Human Labs

Dr. Sanjeev Goel

https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca

Dr. Ryan Rossner