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![HRV Secrets from 'The Pulse Cure' | Optimizing Health and Performance](https://pbcdn1.podbean.com/imglogo/image-logo/4611902/Grey_Blue_White_Clean_Cutout_Tech_business_Podcast_Coverb4f9p_300x300.jpg)
Tuesday May 07, 2024
HRV Secrets from 'The Pulse Cure' | Optimizing Health and Performance
Tuesday May 07, 2024
Tuesday May 07, 2024
Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.
TIMESTAMPS:
00:00 - Intro
01:36 - Intro of Dr. Torkil Færø
03:24 - Background of Dr. Færø
05:51 - Importance of Heart Rhythm
08:35 - Tracking HRV
09:55 - New Wearable Technologies
10:51 - Aging and HRV
12:57 - Impact of Alcohol on HRV
14:48 - Success Stories
16:54 - Future Research
18:04 - Understanding Stress and Recovery
21:51 - Utilizing Technology for Health Monitoring
29:25 - Importance of Rest and Recovery
34:33 - Conclusion
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