8.3K
Downloads
89
Episodes
Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”
Episodes
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.
TIMESTAMPS:
00:00 - Intro
01:11 - Study Design Overview
04:03 - Results Summary
10:02 - Discussion on Muscle Mass
12:56 - Exercise Protocol Variations
15:17 - Participant Demographics
16:14 - Vegan Group Findings
20:55 - Research Methodology
27:12 - Comparative Analysis of Diets and Results
31:54 - Closing Remarks
Visit our website: https://peakhuman.ca
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE on Youtube: https://bit.ly/PeakHumanLabs
******************** Link to Study https://jamanetwork.com/journals/jama...
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF