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Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.
Main Takeaways:
- The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.
- Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.
To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.
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→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
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TIMESTAMPS:
00:00:10 - Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.
00:00:57 - Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.
00:01:23 - Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.
00:01:36 - Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an "ovo-vegetarian."
00:02:35 - Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi's autobiography.
00:03:30 - Liberation Movement and Shift Towards Plant-Based Diets
00:04:27 - Dr. Anil Omnivore Diet Evolution
00:05:13 - Rethinking Diet Quality
00:07:41 - Personal Genetic Profiles
00:08:56 - Caloric Differences provided by the study.
00:10:02 - TMAO Introduction
00:10:32 - Discovery of TMAO
00:12:21 - Visceral Fat
00:14:27 - Microbiome Importance
00:16:33 - Changeability of Microbiome
00:17:02 - Participant Demographics
00:18:48 - Blood Flow and Sexual Arousal
00:19:03 - Viewer Discomfort
00:19:24 - Blood Flow Analysis
00:19:47 - Viewer Perspective
00:20:22 - Environmental Footage
00:21:24 - Bias and Study Outcomes: Dr. Anil questions whether biases, particularly those related to diet and lifestyle, could influence study outcomes, especially when participants and professionals involved share similar beliefs.
00:22:00- Extreme Comments
00:22:41 - Balanced View
00:23:03 - Series Impact: Discussion on the overall impact of the series
00:23:56 - Future Discussion: Dr. Sanjeev and Dr. Anil plan to reconvene after watching episodes three and four to delve deeper into the results and address potential criticisms or concerns.
00:24:13 - Conclusion and Interaction
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.
Main Takeaways:
- Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. - However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day.
- Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay informed and make educated choices about your alcohol consumption for a healthier lifestyle. Contact Information:
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
TIMESTAMPS
0:00 Intro
1:24 Impact of drinking one or two drinks of alcohol per day
4:58 Alcohol and the impact of metabolism
9:30 Alcohol and acetate described
13:44 Asian decent, genetic variance of alcohol
16:34 Alcohol, anxiety and paranoia
18:27 Alcohol and the impact on your heart
19:29 Alcohol and weight gain in men. Describing the beer belly.
20:00 Binge drinking and the effects on your body
22:16 The Cage questionnaire
25:05 Gastric ulcers and alcohol
31:26 Coping strategies for reducing alcohol
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where to get it. Take charge of your health and well-being with methylene blue!
TIMESTAMPS:
00:00 - Introduction
00:13 - Historical Uses of Methylene Blue
01:15 - Benefits of Methylene Blue
02:30 - Dosage and Mechanism of Action
03:05 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on YouTube: https://bit.ly/PeakHumanLabs
Sunday Jan 14, 2024
Sunday Jan 14, 2024
In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each! 🌟💊
TIMESTAMPS:
00:00 - Introduction
00:13 - Overview of the Supplements
00:29 - Nitrate Supplements for Blood Vessel Health
00:51 - TA65: Rejuvenating the Immune System
01:16 - Phospholipid Choline for Brain and Liver Health
01:50 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Friday Jan 12, 2024
Friday Jan 12, 2024
Join Dr. Goel from Peak Human as he discusses the choice between Ozempic and Mounjaro for weight loss in response to a viewer's question. Learn about the differences in dosages, side effects, and mechanisms of action between these medications. Discover if switching to Mounjaro is the right decision for you. Don't miss out on valuable insights into managing your weight and health. Subscribe for more expert advice from Dr. Goel.
TIMESTAMPS:
00:00 - Introduction
00:16 - Viewer's Question
01:11 - Ozempic vs. Mounjaro
02:07 - Dosage Comparison
03:12 - Mechanism of Action
04:04 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Learn about Testosterone Replacement Therapy (TRT) and Estrogen Blockers with Dr. Sanjeev Goel. If you're considering TRT, understanding how your body metabolizes testosterone is crucial. Dr. Sanjeev explains the pathways, enzyme variations, and factors like BMI that impact your hormone balance. Discover if an estrogen blocker is right for you. Subscribe for more valuable insights!
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
TIMESTAMPS:
00:00 - Introduction
00:18 - Understanding Testosterone Metabolism
01:23 - Genetic Variations in Enzymes
02:00 - Metabolism Pathways of Testosterone
02:43 - Importance of Knowing Your Enzyme Levels
03:05 - BMI and Estrogen Conversion
03:36 - The Impact of High Testosterone Dosage
04:00 - The Role of Estrogen Blockers
04:47 - Monitoring Hormone Levels with Blood Tests
05:05 - DHT Blockers and Estrogen Excess
05:43 - Conclusion
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.
TIMESTAMPS:
00:00 - Introduction
00:15 - Importance of Sleep
01:20 - Sleep and Brain Function
02:00 - Glymphatic System
03:01 - Sleep Duration and Quality
03:43 - Factors Affecting Sleep
05:00 - Impact of Technology and Light
06:00 - Blue Light Blocking Glasses
07:01 - Avoid Vigorous Exercise at Night
08:00 - Avoid Caffeine and Alcohol
10:00 - Avoid Eating Late
12:22 - Music and Meditation for Sleep
13:00 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!
*** TIMESTAMPS***
00:00 - Introduction
00:18 - Fasting Terminology
02:31 - Metabolic Benefits
05:09 - Insulin Sensitivity & Brain Health
07:58 - Cardiovascular Health
10:18 - Recommendations & Adaptation
15:01 - Insulin overshoot
18:03 - Who should avoid fasting
20:57 - Impact of eating times on sleep
21:10 - Effects on gut bacteria and metabolites
22:17 - Autophagy and its benefits
24:25 - Overall benefits of fasting
25:53 - Potential for increased longevity
26:36 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on YouTube: https://bit.ly/PeakHumanLabs
Friday Dec 29, 2023
Friday Dec 29, 2023
Join Dr. Sanjeev Goel and Dr. Momchilo Vuyisich, Chief Science Officer of Viome, as they explore Viome's groundbreaking approach to personalized health through microbiome and RNA expression. They discuss the importance of gene expression in understanding health and Viome's recent clinical achievements in managing pre-diabetes. Learn how microbiomes fit into the broader health spectrum and the potential role of fungi in chronic diseases.
Learn more about Viome: https://viomehq.sjv.io/c/4997402/1885...
***TIMESTAMPS***
00:00 - Introduction
01:01 - Dr. Momchilo (Momo) Vuyisich's background
10:43 - Development of technology
16:08 - Importance of saliva
17:57 - Mention of Alzheimer's, Parkinson's, and type 2 diabetes
19:01 - Collecting various samples for analysis.
20:10 - Analyzing gene expression.
22:04 - Explaining gene expression.
23:25 - The importance of gene expression in health.
24:50 - Gene expression in the gut microbiome.
27:11 - Stability of gut microbiome gene expression.
28:57 - Microbial community interactions.
30:16 - Gut microbiome, serotonin, and mental health.
31:42 - Measuring RNA expression.
33:38 - Fungal involvement in chronic diseases.
36:00 - Biofilms and health impacts
36:59 - Fungi's role in pancreatic cancer
37:26 - Presence of fungi in ALS patients
38:04 - Benefits of Saccharomyces boulardii probiotic
39:05 - Organic foods and pesticides
41:00 - Microbiome testing methods
42:15 - Role of RNA expression in analysis
45:05 - Application of RNA expression in ecosystems
47:17 - Viome's full body intelligence test
48:58 - Food sensitivity testing with EverlyWell
52:59 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Join Dr. Sanjeev Goel and Neeraj Jain as they explore critical red flags in long-term partnerships. Learn about evaluating family dynamics, maintaining friendships, health, and daily routines. Discover how owning cats can affect personality traits. Spot warning signs like excessive sleeping, financial instability, and more. Gain valuable insights for making informed decisions in your relationships.
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
TIMESTAMP:
00:00 - Introduction
00:25 - Relationship Red Flags
12:01 - Excessive Sleeping
12:40 - Constant Complaining and Pessimistic Outlook
17:02 - Excessive Use of Location Tracking Apps
18:00 - Controlling Behavior
18:45 - Frequent Morning Drunkenness
19:53 - Addiction Problems (e.g., alcohol, drugs, gambling)
20:52 - Financial Instability
21:55 - Disorganization and Unopened Mail