PEAK HUMAN LABS Podcast

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******************** Link to Study https://jamanetwork.com/journals/jama...

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Tuesday Mar 26, 2024

Surprising Revelations on Vegan vs. Omnivore Diets | You Are What You Eat: A Twin Experiment

Tuesday Mar 26, 2024

Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary “you are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.

TIMESTAMPS:

00:00 - Intro

01:11 - Study Design Overview

04:03 - Results Summary

10:02 - Discussion on Muscle Mass

12:56 - Exercise Protocol Variations

15:17 - Participant Demographics

16:14 - Vegan Group Findings

20:55 - Research Methodology

27:12 - Comparative Analysis of Diets and Results

31:54 - Closing Remarks

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******************** Link to Study https://jamanetwork.com/journals/jama...

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Sunday Mar 10, 2024

Secrets of Fermentation: A Journey Through Time and Health Benefits

Sunday Mar 10, 2024

Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.

TIMESTAMPS:

00:00 - Introduction

00:12 - History of Fermentation

01:00 - Science of Fermentation

02:00 - Benefits of Fermentation

03:01 - Improved Digestion

04:13 - Boosted Immunity

05:13 - Mental Health Benefits

06:15 - Diverse Gut Microbiome

07:06 - Conclusion

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Saturday Feb 17, 2024

Unveiling the Sweet Trap | Dr. Nicole Avena Expose Sugar Addiction & Its Impact on Health

Saturday Feb 17, 2024

Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.

TIMESTAMPS:

00:00 - Introduction

01:41 - Evolution of Research Interests

03:03 - Understanding Sugars

04:11 - Effects of Sugar Consumption

06:37 - Fruit Sugar vs. Added Sugar

07:57 - Impact of Fruit Juicing

09:49 - Monitoring Sugar Intake

10:50 - Changes in Food Industry

11:54 - Effects of Sugar on Brain Reward Pathways

17:04 - Tolerance & Binging

18:09 - Sugar Addiction & Binge Eating

19:30 - Sugar & Mental Health

20:44 - Understanding Tolerance

22:09 - Sugar Withdrawal Symptoms

23:52 - Cravings & Hedonic Cravings

26:29 - Coping with Sugar Cravings

28:01 - Understanding Dopamine Release

29:06 - Impact of Sugar Substitutes

32:04 - Effects of Reducing Sugar Intake

35:03 - Parenting Approach to Sugar

37:29 - Starting the Journey to Reduce Sugar

40:57 - Closing Remarks

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Friday Feb 16, 2024

New Blood Test and Cognitive Screening Revealed! | Battle Against Alzheimer's

Friday Feb 16, 2024

In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay informed, engage with us in the comments, and together, let's pave the way for prevention and breakthroughs in Alzheimer's research.

TIMESTAMPS:

00:00 - Introduction

00:32 - New Blood Test: The P Tau217 Antibody

01:57 - Expanded Testing Options: Cognitive Function Screening

03:57 - Understanding Mild Cognitive Impairment (MCI)

04:51 - Importance of Early Screening and Prevention

05:58 - Conclusion

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Monday Feb 05, 2024

The Deep Impact of Alcohol on Health

Monday Feb 05, 2024

Unlock the mysteries of alcohol's impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact, explaining how alcohol influences GABA and dopamine pathways.

TIMESTAMP:

00:00 - Introduction

00:26 - Brief background on alcohol

02:05 - Metabolism of alcohol

03:47 - Impacts on the liver

05:29 - Effects on muscles and performance

07:28 - Fatty liver and fat storage

09:28 - Brain impacts and neurotransmitters

12:13 - How alcohol impairs judgment

13:37 - Chronic ingestion vs. acute ingestion

14:54 - Stimulating GABA and dopamine

16:00 - Effects of alcohol on brain cells

17:06 - The CAGE questionnaire

17:25 - Personal experience with alcohol-free lifestyle

18:13 - Closing remarks

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Alcohol effects on health: Understanding the comprehensive alcohol effects on health is crucial for making informed lifestyle choices. Health professionals often discuss the detrimental effects of alcohol consumption on various bodily systems. Numerous studies highlight both short-term and long-term alcohol effects on health, emphasizing the importance of moderation. Exploring the positive and negative aspects of alcohol consumption provides a holistic view of its impact on overall well-being. Individuals concerned about their health often seek information on the nuanced effects of alcohol to make educated decisions.

Thursday Feb 01, 2024

Two Physicians Uncover the Eye-Opening Truth About Netflix's "You Are What You Eat" Documentary

Thursday Feb 01, 2024

In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.

Main Takeaways:

- The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.

- Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.

To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.

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TIMESTAMPS:

00:00:10 - Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.

00:00:57 - Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.

00:01:23 - Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.

00:01:36 - Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an "ovo-vegetarian."

00:02:35 - Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi's autobiography.

00:03:30 - Liberation Movement and Shift Towards Plant-Based Diets

00:04:27 - Dr. Anil Omnivore Diet Evolution

00:05:13 - Rethinking Diet Quality

00:07:41 - Personal Genetic Profiles

00:08:56 - Caloric Differences provided by the study.

00:10:02 - TMAO Introduction

00:10:32 - Discovery of TMAO

00:12:21 - Visceral Fat

00:14:27 - Microbiome Importance

00:16:33 - Changeability of Microbiome

00:17:02 - Participant Demographics

00:18:48 - Blood Flow and Sexual Arousal

00:19:03 - Viewer Discomfort

00:19:24 - Blood Flow Analysis

00:19:47 - Viewer Perspective

00:20:22 - Environmental Footage

00:21:24 - Bias and Study Outcomes: Dr. Anil questions whether biases, particularly those related to diet and lifestyle, could influence study outcomes, especially when participants and professionals involved share similar beliefs.

00:22:00- Extreme Comments

00:22:41 - Balanced View

00:23:03 - Series Impact: Discussion on the overall impact of the series

00:23:56 - Future Discussion: Dr. Sanjeev and Dr. Anil plan to reconvene after watching episodes three and four to delve deeper into the results and address potential criticisms or concerns.

00:24:13 - Conclusion and Interaction

Wednesday Jan 31, 2024

The Science Behind Alcohol and Its Impact on Your Mind and Body

Wednesday Jan 31, 2024

Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.

Main Takeaways:

- Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. - However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day.

- Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay informed and make educated choices about your alcohol consumption for a healthier lifestyle. Contact Information:

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TIMESTAMPS

0:00 Intro

1:24 Impact of drinking one or two drinks of alcohol per day

4:58 Alcohol and the impact of metabolism

9:30 Alcohol and acetate described

13:44 Asian decent, genetic variance of alcohol

16:34 Alcohol, anxiety and paranoia

18:27 Alcohol and the impact on your heart

19:29 Alcohol and weight gain in men. Describing the beer belly.

20:00 Binge drinking and the effects on your body

22:16 The Cage questionnaire

25:05 Gastric ulcers and alcohol

31:26 Coping strategies for reducing alcohol

Tuesday Jan 16, 2024

Methylene Blue Revolution | Anti-Aging and Alzheimer’s Breakthrough

Tuesday Jan 16, 2024

In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where to get it. Take charge of your health and well-being with methylene blue!

TIMESTAMPS:

00:00 - Introduction

00:13 - Historical Uses of Methylene Blue

01:15 - Benefits of Methylene Blue

02:30 - Dosage and Mechanism of Action

03:05 - Conclusion

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Sunday Jan 14, 2024

Boosting Health and Longevity | My Top 3 Essential Supplements

Sunday Jan 14, 2024

In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each! 🌟💊

TIMESTAMPS:

00:00 - Introduction

00:13 - Overview of the Supplements

00:29 - Nitrate Supplements for Blood Vessel Health

00:51 - TA65: Rejuvenating the Immune System

01:16 - Phospholipid Choline for Brain and Liver Health

01:50 - Conclusion

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Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...