35.5K
Downloads
91
Episodes
Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”
Episodes
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.
TIMESTAMPS:
00:00 - Introduction
00:15 - Importance of Sleep
01:20 - Sleep and Brain Function
02:00 - Glymphatic System
03:01 - Sleep Duration and Quality
03:43 - Factors Affecting Sleep
05:00 - Impact of Technology and Light
06:00 - Blue Light Blocking Glasses
07:01 - Avoid Vigorous Exercise at Night
08:00 - Avoid Caffeine and Alcohol
10:00 - Avoid Eating Late
12:22 - Music and Meditation for Sleep
13:00 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!
*** TIMESTAMPS***
00:00 - Introduction
00:18 - Fasting Terminology
02:31 - Metabolic Benefits
05:09 - Insulin Sensitivity & Brain Health
07:58 - Cardiovascular Health
10:18 - Recommendations & Adaptation
15:01 - Insulin overshoot
18:03 - Who should avoid fasting
20:57 - Impact of eating times on sleep
21:10 - Effects on gut bacteria and metabolites
22:17 - Autophagy and its benefits
24:25 - Overall benefits of fasting
25:53 - Potential for increased longevity
26:36 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on YouTube: https://bit.ly/PeakHumanLabs
Friday Dec 29, 2023
Friday Dec 29, 2023
Join Dr. Sanjeev Goel and Dr. Momchilo Vuyisich, Chief Science Officer of Viome, as they explore Viome's groundbreaking approach to personalized health through microbiome and RNA expression. They discuss the importance of gene expression in understanding health and Viome's recent clinical achievements in managing pre-diabetes. Learn how microbiomes fit into the broader health spectrum and the potential role of fungi in chronic diseases.
Learn more about Viome: https://viomehq.sjv.io/c/4997402/1885...
***TIMESTAMPS***
00:00 - Introduction
01:01 - Dr. Momchilo (Momo) Vuyisich's background
10:43 - Development of technology
16:08 - Importance of saliva
17:57 - Mention of Alzheimer's, Parkinson's, and type 2 diabetes
19:01 - Collecting various samples for analysis.
20:10 - Analyzing gene expression.
22:04 - Explaining gene expression.
23:25 - The importance of gene expression in health.
24:50 - Gene expression in the gut microbiome.
27:11 - Stability of gut microbiome gene expression.
28:57 - Microbial community interactions.
30:16 - Gut microbiome, serotonin, and mental health.
31:42 - Measuring RNA expression.
33:38 - Fungal involvement in chronic diseases.
36:00 - Biofilms and health impacts
36:59 - Fungi's role in pancreatic cancer
37:26 - Presence of fungi in ALS patients
38:04 - Benefits of Saccharomyces boulardii probiotic
39:05 - Organic foods and pesticides
41:00 - Microbiome testing methods
42:15 - Role of RNA expression in analysis
45:05 - Application of RNA expression in ecosystems
47:17 - Viome's full body intelligence test
48:58 - Food sensitivity testing with EverlyWell
52:59 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚 → https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Join Dr. Sanjeev Goel and Neeraj Jain as they explore critical red flags in long-term partnerships. Learn about evaluating family dynamics, maintaining friendships, health, and daily routines. Discover how owning cats can affect personality traits. Spot warning signs like excessive sleeping, financial instability, and more. Gain valuable insights for making informed decisions in your relationships.
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
TIMESTAMP:
00:00 - Introduction
00:25 - Relationship Red Flags
12:01 - Excessive Sleeping
12:40 - Constant Complaining and Pessimistic Outlook
17:02 - Excessive Use of Location Tracking Apps
18:00 - Controlling Behavior
18:45 - Frequent Morning Drunkenness
19:53 - Addiction Problems (e.g., alcohol, drugs, gambling)
20:52 - Financial Instability
21:55 - Disorganization and Unopened Mail
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode, Dr. Sanjeev Goel and Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, discuss biologic age testing, focusing on DNA methylation and epigenetics.
They explore how epigenetic changes occur with aging, affecting gene expression. The conversation touches on the history of epigenetic clocks, aiming to predict biological age beyond chronological age. They introduce the DunedinPACE Clock, which shows promise in improving accuracy. TruDiagnostic's OM Clock integrates various data layers, providing a comprehensive aging assessment. It predicts health outcomes with higher sensitivity and specificity than existing clocks and undergoes ongoing research for response to interventions. For more details, visit www.trudiagnostic.com or connect with Dr. Varun Dwaraka on LinkedIn or Instagram.
Varun Dwaraka PhD is the Head of Bioinformatics at TruDiagnostic, and an aging and longevity investigator specializing in epigenetics and bioinformatics. He has co-authored numerous publications relating to genetics, epigenetic clocks, DNA methylation, and tissue regeneration. In 2020, Dr. Dwaraka was elected as a full member to the Sigma Xi, The Scientific Research Honor Society, and currently serves as a 2023 Foresight Fellow in Biotechnology and Health Expansion, awarded by the Foresight Institute. He also serves on the Scientific Advisory Board for SRW Labs based in New Zealand, offering insight into the application and interpretation of epigenetic age biomarkers. Dr. Dwaraka is passionate about implementing machine learning methods to advance predictive medicine, identify novel biomarkers, and create algorithms to better understand the biology of aging.
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
In this episode, join Dr. Sanjeev Goel as he delves into the fascinating science behind amyloid beta deposition and its connection to Alzheimer's disease. Discover the historical origins of Alzheimer's research, the role of genetic mutations in amyloid buildup, and the intricate cascade of events that lead to neuroinflammation and cognitive decline.
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
Friday Sep 29, 2023
Friday Sep 29, 2023
Join Dr. Sanjeev Goel from Peak Human Labs and Neeraj Jain as they delve into the topic of testosterone replacement therapy. They discuss the signs of declining testosterone levels, the importance of consulting a doctor for a blood test, and the various methods of testosterone replacement, including injections and topical applications. Dr. Goel explains potential side effects and nuances to consider, emphasizing the importance of personalized medical advice. They also tease future discussions about natural ways to boost testosterone and the effectiveness of supplements like Tongkat Ali and Ashwagandha. If you found this episode helpful, don't forget to like, share, subscribe, and leave your comments. Stay tuned for more insightful content on hormone health! Continue to Be Peak!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Join Dr. Sanjeev Goel and Carmelia Ray as they discuss recent developments in Alzheimer's research and the aging process! Dr. Goel shares his PET scan results, revealing no amyloid deposits despite having the APOE4 allele, challenging the notion that it always leads to Alzheimer's. They also explore the dual effects of APOE4 on health, emphasizing the role of lifestyle factors in mitigating risks. This episode introduces the concept of senescence, where aging cells become dormant and contribute to inflammation and aging. They discuss potential therapies targeting senescent cells to combat aging. Be sure to like, comment, and share with a friend! Continue to Be Peak!
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
Monday Sep 25, 2023
Monday Sep 25, 2023
Join Dr. Sanjeev Goel and Carmelia Ray in this insightful discussion about Hormone Replacement Therapy (HRT). They talk about menopause, various ways of taking hormones, the benefits and much more. Please like, share and subscribe to our podcast!
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
Friday Sep 22, 2023
Friday Sep 22, 2023
Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNOE, a pioneer in advanced metabolic testing.
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3
Shop here: https://peakhuman.ca/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training's pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNOE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don't miss this episode for practical tips on transforming your health and well-being.
****************** TIMESTAMP
0:00 - Intro
0:23 - Panos Background
1:05 - Previous Solutions for Breath Analysis
1:46 - Inspiration for Starting the Company
2:27 - Company's Holistic Approach to Breath Analysis
3:00 - Overview of the Science Behind Breath Analysis
4:08 - Biomarkers Derived from Breath Analysis
6:02 - Understanding Fat and Carbohydrate Oxidation
9:17 - The Impact of Different States on Results
11:36 - Benefits of Metabolic Flexibility
12:06 - O2/CO2 Ratios for Fat and Carbohydrate Metabolism
13:24 - Discussion on Carbohydrate Storage
13:37 - Focus on Nutrition Plans and Metabolic Flexibility
14:02 - Importance of Zone 2 Training
15:21 - Determining Zone 2 Intensity
16:01 - Explanation of Zone 2 Training
18:05 - Evaluating Heart Rate and Heart Rate Variability
21:29 - Comparing HRV Across Individuals
25:27 - The Significance of VO2 Max
27:01 - Explanation of VO2 Max and Its Importance
29:02 - Correlation Between VO2 Max and Longevity
30:31 - Factors Influencing VO2 Max
32:36 - The Impact of Exercise on VO2 Max
34:16 - The Significance of Weight Loss
35:39 - High-Intensity Interval Training (HIIT)
38:09 - Future Developments and Focus
40:00 - How to Access Pinoy Analytics Services
41:04 - Conclusion