PEAK HUMAN LABS Podcast

Social Media And Mental Health with Carmelia Ray

In this episode, Dr. Sanjeev and Carmelia Ray discuss the impact of social media on mental health. They mention the increase in social media use and the negative effects it can have, such as anxiety and depression. They also talk about a study that found a decrease in depression among those who limited their social media use to 10 minutes a day. They discuss the comparison syndrome and the unrealistic portrayal of lives on social media. They touch on dopamine and its role in the reward system, as well as the release of cortisol in response to chronic stress. They suggest cutting down on social media use and taking control of what content you see. They also mention the concept of "techno fasting" as a way to take breaks from technology. 

 

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Vitamin K27 and Atherosclerosis

In this episode, we dive into the fascinating world of vitamin K27 and its impact on our health. Discover the surprising health benefits of this vitamin beyond its association with bone health. Learn how Vitamin K27, found naturally in fermented foods, can potentially reduce atherosclerosis, the leading cause of heart attacks and heart disease. Dr. Sanjeev explains the mechanism behind this vital nutrient and its role in removing plaque buildup from the arteries. Find out how Vitamin K27 can be a game-changer in your cardiovascular health journey. Don't miss this fascinating episode and grab a copy of Dr. Sanjeev's book, "The 10 Must-Do Biohacks of 2023," available on Amazon, iBooks, and Kobo. Take the first step towards a healthier heart and brush your veins with Vitamin K27! 

 

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

→ iBooks: https://books.apple.com/ca/book/top-1...

→ Kobo: https://www.kobo.com/ca/en/ebook/the-...

→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

 

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Lions Mane and Brain Health

In this episode, Dr. Goel discusses the fascinating benefits of Lion's Mane, a functional mushroom that has gained popularity for its potential impact on brain health. Join Dr. Goel as he delves into the science behind Lion's Mane and explores studies related to neurogenesis, immunomodulation, and anti-tumor properties. Discover how Lion's Mane has been used for centuries in Chinese medicine and its association with various health benefits. Dr. Goel highlights key research findings, including studies on Alzheimer's and Parkinson's diseases, metabolic improvements, and more. While most of the evidence comes from animal studies, there is one human trial that showcases promising results.

 

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

→ iBooks: https://books.apple.com/ca/book/top-1...

→ Kobo: https://www.kobo.com/ca/en/ebook/the-...

→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

 

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Battle Against Alzheimer’s | Updates in Alzheimer’s Prevention and Treatment

Dr.Sanjeev Goel MD and Carmelia Ray discuss the recent breakthrough medication, Leqembi, and its approval for submission to Health Canada. Additionally, we explore Eli Lilly's promising phase three trial results, which show potential in reversing or slowing down Alzheimer's progression. We delve into the concept of neurogenesis and a groundbreaking study that stimulates the growth of new brain cells to combat Alzheimer's. Furthermore, we examine the correlation between the Mediterranean diet and a lower risk of developing Alzheimer's, as revealed by a study involving over 60,000 participants. Join us as we share exciting discoveries and insights in the battle against Alzheimer's. Don't forget to subscribe, like, and share if you find this information valuable. Feel free to leave your questions in the comments, and we'll be glad to address them in future episodes. Together, let's work towards preventing and ending Alzheimer's.

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

→ iBooks: https://books.apple.com/ca/book/top-1...

→ Kobo: https://www.kobo.com/ca/en/ebook/the-...

→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

 

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Battle Against Alzheimer’s | New Breakthrough Alzheimer’s Drug Approved!

In this episode, Dr. Sanjeev Goel MD and Carmelia Ray discuss the latest development in the fight against Alzheimer's disease. Sanjeev, currently attending an anti-aging conference in Orlando, Florida, shares insights on the theme of inflammation as a root cause of aging. The highlight of the video is their conversation about Leqembi, a medication recently submitted to Health Canada for approval. They elaborate on the drug's functioning, its potential benefits and drawbacks, and how it could be a game changer in slowing the progression of Alzheimer's disease. If approved, Leqembi will be the first Alzheimer's treatment in Canada. The hosts also emphasize the importance of early detection for effective treatment and the potential of PET scans in diagnosing amyloid deposits in the brain. Tune in for cutting-edge updates on Alzheimer's research, the importance of prevention, and new treatments.  

 

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

→ iBooks: https://books.apple.com/ca/book/top-1...

→ Kobo: https://www.kobo.com/ca/en/ebook/the-...

→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

 

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Battle Against Alzheimer’s | New Study Shows Deep Sleep Might Prevent Alzheimers

In this episode, Dr.Sanjeev Goel MD discusses a recent study that reveals the crucial relationship between deep sleep and Alzheimer's disease with Carmelia Ray. Discover how deep sleep can serve as a cognitive reserve, especially for those with high levels of amyloid deposits in their brain, a protein commonly associated with Alzheimer's. Join us as we dive into the study's methodology, the importance of sleep hygiene, and the potential mechanisms behind deep sleep's restorative benefits for brain health. Learn how you can improve your sleep quality and possibly reduce your risk of developing Alzheimer's.

 

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

→ iBooks: https://books.apple.com/ca/book/top-1...

→ Kobo: https://www.kobo.com/ca/en/ebook/the-...

→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF

 

Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3

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Chris Hemsworth’s Alzheimers Diagnosis

In this informative discussion, Dr.Sanjeev Goel MD and Carmelia Ray delve into the topic of Alzheimer's and the genetic aspects that contribute to the risk of developing this disease. We focus on Chris Hemsworth's recent revelation on his show, "Limitless", about his genetic predisposition towards Alzheimer's. This has sparked a broader conversation about the importance of genetic testing and preventive measures. We explore the role of the APOE4 allele, its impact on Alzheimer's risk, and its presence in Hemsworth's genetic makeup. Additionally, we discuss lifestyle modifications and potential treatments for Alzheimer's. This video also briefly addresses Bruce Willis's recent diagnosis of frontotemporal dementia, a distinct but related condition. Join us as we unravel the complexities of these neurological disorders and discuss potential preventative measures.

How To Test For Biological Age

In this video, we delve into the fascinating world of biological age testing. Biologic Age Test → http://www.peakhuman.ca/ 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Join us as we uncover the concept of biological age, which may differ from our chronological age, and its implications for longevity medicine. Discover how various lifestyle factors can influence the aging process and learn about cutting-edge techniques that can measure biological age. We explore the science behind DNA marks and epigenetics, which allow us to predict disease risks and track aging patterns. Join us on this informative journey and gain insights into optimizing your health and well-being. Don't forget to like, subscribe, and share your thoughts in the comments section! ****************** TIMESTAMP 0:00 - Introduction 2:02 - Explaining the science behind biological age testing and DNA marks 4:01 - Different types of clocks measuring biologic age and their predictive capabilities 6:05 - Epigenetics and how DNA marks affect gene expression 7:55 - Importance of biological age testing and its potential as a wake-up call 9:23 - Personal experience with biological age testing and the potential for improvement 9:44 - Closing remarks #BiologicalAgeTesting #AgingScience #LongevityMedicine

Hot and Cold Therapy for Alzheimers

In this video, we delve into the fascinating topic of saunas and their potential health benefits, particularly their impact on Alzheimer's disease. Learn more about Hot and Cold Therapy → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437631/ → https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Join us as we explore the findings of observational studies conducted over the course of several years, shedding light on the association between sauna use and a reduced risk of Alzheimer's. We discuss the sauna experience, optimal frequency and duration, temperature range, and the benefits of sweating. Additionally, we touch upon the intriguing connection between cold therapy and Alzheimer's prevention. Discover how stressors like saunas and cold exposure can positively influence your body's metabolism, energy levels, and overall well-being. Stay up-to-date with the latest research on Alzheimer's and join us on this journey toward better health. ****************** TIMESTAMP 0:00 - Introduction 0:14 - Saunas and their impact on Alzheimer's 1:16 - What is a sauna? 1:39 - Duration and frequency of sauna sessions 2:04 - Health benefits of saunas, including sweating and toxin elimination 3:08 - Observational study on sauna frequency and Alzheimer's risk reduction 4:00 - Another study on sauna frequency and dementia risk reduction 6:00 - Optimal sauna frequency and duration 6:32 - Benefits of saunas for blood pressure and inflammation reduction 7:10 - Weight loss and other potential benefits of saunas 8:00 - Cold therapy and its potential benefits for Alzheimer's 9:00 - Saunas and cold therapy as stressors for the body 10:04 - The importance of stimulating the body through sauna and cold exposure 10:32 - Conclusion #AlzheimersTherapy #HotAndColdTreatment #AlzheimersPrevention

Peak Human Anti Aging Summit - Mark St Onge and Dr Dimitri Polityko from Aqcoutay Technologies

Dr Sanjeev Goel interviews Mark St Onge and Dr. Polityko as they discuss a new technology to measure the health of the human body using bioelectricity.