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Join Dr Sanjeev Goel, as we explore the cutting edges of medical knowledge to ”BE PEAK NOW”
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
In this video, we delve into the fascinating topic of saunas and their potential health benefits, particularly their impact on Alzheimer's disease. Learn more about Hot and Cold Therapy → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437631/ → https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Join us as we explore the findings of observational studies conducted over the course of several years, shedding light on the association between sauna use and a reduced risk of Alzheimer's. We discuss the sauna experience, optimal frequency and duration, temperature range, and the benefits of sweating. Additionally, we touch upon the intriguing connection between cold therapy and Alzheimer's prevention. Discover how stressors like saunas and cold exposure can positively influence your body's metabolism, energy levels, and overall well-being. Stay up-to-date with the latest research on Alzheimer's and join us on this journey toward better health. ****************** TIMESTAMP 0:00 - Introduction 0:14 - Saunas and their impact on Alzheimer's 1:16 - What is a sauna? 1:39 - Duration and frequency of sauna sessions 2:04 - Health benefits of saunas, including sweating and toxin elimination 3:08 - Observational study on sauna frequency and Alzheimer's risk reduction 4:00 - Another study on sauna frequency and dementia risk reduction 6:00 - Optimal sauna frequency and duration 6:32 - Benefits of saunas for blood pressure and inflammation reduction 7:10 - Weight loss and other potential benefits of saunas 8:00 - Cold therapy and its potential benefits for Alzheimer's 9:00 - Saunas and cold therapy as stressors for the body 10:04 - The importance of stimulating the body through sauna and cold exposure 10:32 - Conclusion #AlzheimersTherapy #HotAndColdTreatment #AlzheimersPrevention
Friday May 26, 2023
Friday May 26, 2023
Dr Sanjeev Goel interviews Mark St Onge and Dr. Polityko as they discuss a new technology to measure the health of the human body using bioelectricity.
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr Sanjeev Goel interviews world leading physician scientist on the role of apheresis (therapeutic plasma exchange) on rejuvenation in humans
Monday May 22, 2023
Monday May 22, 2023
Dr Sanjeev Goel interviews world renowned expert Dr Hans Vink on the science of the Glycocalyx and Robert Long from Microvascular Health Solutions.
Friday May 19, 2023
Friday May 19, 2023
Dr Sanjeev Goel interviews Dr Daniel Stickler on his framework for longevity and guiding his patients to optimum function
Wednesday May 17, 2023
Wednesday May 17, 2023
Dr Sanjeev Goel interviews Michelle Toole about the her remarkable journey to heal herself.
Monday May 15, 2023
Monday May 15, 2023
Dr Sanjeev Goel interviews Dr Angela Poff, an research scientist on the science of ketones and ketosis and its health benefits.
Sunday May 14, 2023
Sunday May 14, 2023
Dr Sanjeev Goel MD interviews Dr. Kiran Krishnan and the science of the human microbiome and its relationship to health, disease and aging.
Thursday May 11, 2023
Thursday May 11, 2023
Dr Sanjeev Goel MD invites the CEO of OuraRing Harpreet Rai on the science behind sleep and the revolutionary wearable OuraRing
Wednesday May 10, 2023
Wednesday May 10, 2023
Dr Sanjeev Goel MD interviews Sex Therpist and Expert on how to keep your sex life going strong even when you get older.